{"title":"10-Class Passes","description":"\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0853\/6968\/4261\/files\/10-class_pass.png?v=1782186064\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003eCommit to your movement practice with a 10-Class Pass. Available across my Albert Park and Williamstown locations for both Cognitive Movement and Joy and abunDANCE Higher Impact Dance classes.\u003c\/p\u003e","products":[{"product_id":"albert-park-cognitive-movement-and-joy-10-class-pass","title":"Albert Park. Cognitive Movement and Joy 10-Class Pass","description":"\u003ch2 data-end=\"339\" data-start=\"261\"\u003e\u003cstrong data-end=\"339\" data-start=\"264\"\u003e10-Class Pass: Cognitive Movement \u0026amp; Joy (Albert Park, Melbourne 6:00 PM Mondays)\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong data-end=\"339\" data-start=\"264\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong data-end=\"319\" data-start=\"244\"\u003eClasses Start Back Monday 5th of Jan.\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"650\" data-start=\"341\"\u003eLooking for a fun, gentle and uplifting way to support your physical and cognitive health? This \u003cstrong data-end=\"454\" data-start=\"437\"\u003e10-Class Pass\u003c\/strong\u003e gives you access to ten consecutive Cognitive Movement \u0026amp; Joy Dance classes at Albert Park Lake - the perfect routine for anyone wanting to improve balance, coordination, memory, community and overall wellbeing.\u003c\/p\u003e\n\u003cp data-end=\"650\" data-start=\"341\"\u003e\u003cstrong\u003eThis is a LOW IMPACT Class.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"798\" data-start=\"652\"\u003eIf you miss a class here or there, don’t worry - you’re welcome to \u003cstrong data-end=\"749\" data-start=\"719\"\u003emake it up in a later term\u003c\/strong\u003e, so you’ll always receive your full 10 sessions.\u003c\/p\u003e\n\u003ch3 data-end=\"831\" data-start=\"800\"\u003e\u003cstrong data-end=\"829\" data-start=\"804\"\u003eWho This Class Is For\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1037\" data-start=\"832\"\u003eThis class is designed especially for adults and older adults who want to move their bodies in a safe, enjoyable and effective way. No dance experience is needed, just comfortable shoes and an open heart.\u003c\/p\u003e\n\u003ch3 data-end=\"1083\" data-start=\"1039\"\u003e\u003cstrong data-end=\"1083\" data-start=\"1043\"\u003eWhy Choose Cognitive Movement \u0026amp; Joy?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1202\" data-start=\"1085\"\u003e🧠 \u003cstrong data-end=\"1114\" data-start=\"1088\"\u003eBoost Cognitive Health\u003c\/strong\u003e\u003cbr data-end=\"1117\" data-start=\"1114\"\u003eLearning new dance patterns each week strengthens memory, focus and mental sharpness.\u003c\/p\u003e\n\u003cp data-end=\"1325\" data-start=\"1204\"\u003e💃 \u003cstrong data-end=\"1241\" data-start=\"1207\"\u003eImprove Balance \u0026amp; Coordination\u003c\/strong\u003e\u003cbr data-end=\"1244\" data-start=\"1241\"\u003eGentle, purposeful movements reduce fall risk and build confidence in daily life.\u003c\/p\u003e\n\u003cp data-end=\"1441\" data-start=\"1327\"\u003e💛 \u003cstrong data-end=\"1358\" data-start=\"1330\"\u003eLift Emotional Wellbeing\u003c\/strong\u003e\u003cbr data-end=\"1361\" data-start=\"1358\"\u003eMusic + movement = instant mood shift. Feel lighter, happier and more energised.\u003c\/p\u003e\n\u003cp data-end=\"1541\" data-start=\"1443\"\u003e🤝 \u003cstrong data-end=\"1472\" data-start=\"1446\"\u003eCommunity \u0026amp; Connection\u003c\/strong\u003e\u003cbr data-end=\"1475\" data-start=\"1472\"\u003eJoin a warm, welcoming group of like-minded people at Albert Park.\u003c\/p\u003e\n\u003cp data-end=\"1657\" data-start=\"1543\"\u003e🎶 \u003cstrong data-end=\"1565\" data-start=\"1546\"\u003eFeel-Good Music\u003c\/strong\u003e\u003cbr data-end=\"1568\" data-start=\"1565\"\u003eDance to timeless classics, disco favourites and uplifting grooves that make moving easy.\u003c\/p\u003e\n\u003ch3 data-end=\"1693\" data-start=\"1659\"\u003e\u003cstrong data-end=\"1691\" data-start=\"1663\"\u003eWhat to Expect Each Week\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1791\" data-start=\"1694\"\u003eEvery class blends joyful movement with gentle cognitive training to support both body and brain:\u003c\/p\u003e\n\u003cul data-end=\"2037\" data-start=\"1793\"\u003e\n\u003cli data-end=\"1841\" data-start=\"1793\"\u003e\n\u003cp data-end=\"1841\" data-start=\"1795\"\u003eWarm-up to increase mobility and circulation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1910\" data-start=\"1842\"\u003e\n\u003cp data-end=\"1910\" data-start=\"1844\"\u003eEasy-to-follow choreography to stimulate coordination and memory\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1964\" data-start=\"1911\"\u003e\n\u003cp data-end=\"1964\" data-start=\"1913\"\u003eGroup activities for connection, laughter and joy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2037\" data-start=\"1965\"\u003e\n\u003cp data-end=\"2037\" data-start=\"1967\"\u003eCool down with mindful breathing to leave you grounded and refreshed\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"2062\" data-start=\"2039\"\u003e\u003cstrong data-end=\"2060\" data-start=\"2043\"\u003eClass Details\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"2371\" data-start=\"2063\"\u003e📍 \u003cstrong data-end=\"2079\" data-start=\"2066\"\u003eLocation:\u003c\/strong\u003e abunDANCE Studio, Level 2 – 34 Lakeside Drive, Albert Park Lake\u003cbr data-end=\"2146\" data-start=\"2143\"\u003e🕕 \u003cstrong data-end=\"2158\" data-start=\"2149\"\u003eTime:\u003c\/strong\u003e Mondays, 6:00 PM – 6:45 PM\u003cbr data-end=\"2188\" data-start=\"2185\"\u003e🎟 \u003cstrong data-end=\"2200\" data-start=\"2191\"\u003ePass:\u003c\/strong\u003e 10 consecutive classes (make-ups available if you miss a week)\u003cbr data-end=\"2266\" data-start=\"2263\"\u003e🌱 \u003cstrong data-end=\"2279\" data-start=\"2269\"\u003eLevel:\u003c\/strong\u003e Beginners \u0026amp; Older Adults\u003cbr data-end=\"2307\" data-start=\"2304\"\u003e👟 \u003cstrong data-end=\"2320\" data-start=\"2310\"\u003eBring:\u003c\/strong\u003e Comfortable footwear, a water bottle and YOU\u003c\/p\u003e\n\u003chr data-end=\"2376\" data-start=\"2373\"\u003e\n\u003cp data-end=\"2526\" data-start=\"2378\"\u003e🌿 \u003cstrong data-end=\"2526\" data-start=\"2381\"\u003eDon’t just exercise, discover how joyful movement can support your balance, memory and overall wellbeing with abunDANCE The Movement at Albert Park Lake.\u003c\/strong\u003e\u003c\/p\u003e","brand":"abunDANCE the movement","offers":[{"title":"Default Title","offer_id":51818155442469,"sku":null,"price":170.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/6968\/4261\/files\/10class6PMAlbertParkDance.png?v=1767410179"},{"product_id":"albert-park-abundance-higher-impact-dance-10-class-pass","title":"Albert Park. abunDANCE Higher Impact Dance 10-Class Pass","description":"\u003ch2 data-end=\"319\" data-start=\"241\"\u003e\u003cstrong data-end=\"319\" data-start=\"244\"\u003e10-Class Pass: abunDANCE (Higher Impact – Albert Park, 7:00 PM Mondays)\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong data-end=\"319\" data-start=\"244\"\u003eClasses Start Back Monday 5th of Jan.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"630\" data-start=\"321\"\u003eReady to feel fitter, stronger and more energised? This \u003cstrong data-end=\"394\" data-start=\"377\"\u003e10-Class Pass\u003c\/strong\u003e gives you access to ten consecutive 'higher'-impact abunDANCE sessions - a fun, music-driven workout designed for adults (especially those 35+) who want to support their physical, cognitive and emotional health through joyful movement.\u003c\/p\u003e\n\u003cp data-end=\"785\" data-start=\"632\"\u003eIf life gets busy and you miss a class, don’t worry you can \u003cstrong data-end=\"741\" data-start=\"694\"\u003emake up missed sessions during a later term\u003c\/strong\u003e so you always receive your full 10 classes.\u003c\/p\u003e\n\u003ch3 data-end=\"818\" data-start=\"787\"\u003e\u003cstrong data-end=\"816\" data-start=\"791\"\u003eWho This Class Is For\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1073\" data-start=\"819\"\u003eThis class is ideal for adults who enjoy a slightly faster pace, want to challenge their strength, improve coordination, boost cardiovascular health and support long-term brain health. No dance experience needed — just a willingness to move and have fun. The playlist for this class is fun, groovy, a few 90's bangers and 80-class hits. \u003c\/p\u003e\n\u003ch3 data-end=\"1120\" data-start=\"1075\"\u003e\u003cstrong data-end=\"1120\" data-start=\"1079\"\u003eWhy Choose abunDANCE (Higher Impact)?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1238\" data-start=\"1122\"\u003e🔥 \u003cstrong data-end=\"1151\" data-start=\"1125\"\u003eBuild Strength \u0026amp; Power\u003c\/strong\u003e\u003cbr data-end=\"1154\" data-start=\"1151\"\u003eHigher-impact routines support muscular strength, bone density and metabolic health.\u003c\/p\u003e\n\u003cp data-end=\"1362\" data-start=\"1240\"\u003e💓 \u003cstrong data-end=\"1275\" data-start=\"1243\"\u003eBoost Cardiovascular Fitness\u003c\/strong\u003e\u003cbr data-end=\"1278\" data-start=\"1275\"\u003eUpbeat sequences elevate the heart rate and improve stamina in a fun, music-led way.\u003c\/p\u003e\n\u003cp data-end=\"1488\" data-start=\"1364\"\u003e🧠 \u003cstrong data-end=\"1397\" data-start=\"1367\"\u003eEnhance Cognitive Function\u003c\/strong\u003e\u003cbr data-end=\"1400\" data-start=\"1397\"\u003eLearning and recalling faster choreography strengthens memory, focus and mental agility.\u003c\/p\u003e\n\u003cp data-end=\"1602\" data-start=\"1490\"\u003e💛 \u003cstrong data-end=\"1522\" data-start=\"1493\"\u003eLift Mood \u0026amp; Reduce Stress\u003c\/strong\u003e\u003cbr data-end=\"1525\" data-start=\"1522\"\u003eRhythmic movement releases feel-good chemicals, helping you unwind and reset.\u003c\/p\u003e\n\u003cp data-end=\"1709\" data-start=\"1604\"\u003e🤝 \u003cstrong data-end=\"1625\" data-start=\"1607\"\u003eFeel Connected\u003c\/strong\u003e\u003cbr data-end=\"1628\" data-start=\"1625\"\u003eJoin a community of like-minded adults who love movement, music and feeling good.\u003c\/p\u003e\n\u003cp data-end=\"1828\" data-start=\"1711\"\u003e🎶 \u003cstrong data-end=\"1737\" data-start=\"1714\"\u003eUplifting Playlists\u003c\/strong\u003e\u003cbr data-end=\"1740\" data-start=\"1737\"\u003eExpect throwback hits, funk, 90s R\u0026amp;B and feel-good tracks that make moving irresistible.\u003c\/p\u003e\n\u003ch3 data-end=\"1864\" data-start=\"1830\"\u003e\u003cstrong data-end=\"1862\" data-start=\"1834\"\u003eWhat to Expect Each Week\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1975\" data-start=\"1865\"\u003eEvery class weaves together movement, rhythm and cognitive challenge for a high-energy, whole-body experience:\u003c\/p\u003e\n\u003cul data-end=\"2282\" data-start=\"1977\"\u003e\n\u003cli data-end=\"2036\" data-start=\"1977\"\u003e\n\u003cp data-end=\"2036\" data-start=\"1979\"\u003eDynamic warm-up to activate muscles and mobilise joints\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2102\" data-start=\"2037\"\u003e\n\u003cp data-end=\"2102\" data-start=\"2039\"\u003eFollow-along choreography for coordination, timing and memory\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2160\" data-start=\"2103\"\u003e\n\u003cp data-end=\"2160\" data-start=\"2105\"\u003eHigher-impact sequences (with modifications provided)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2217\" data-start=\"2161\"\u003e\n\u003cp data-end=\"2217\" data-start=\"2163\"\u003eStrength + cardio moments to support overall fitness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2282\" data-start=\"2218\"\u003e\n\u003cp data-end=\"2282\" data-start=\"2220\"\u003eCool down and mindful breathing to finish grounded and clear\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"2307\" data-start=\"2284\"\u003e\u003cstrong data-end=\"2305\" data-start=\"2288\"\u003eClass Details\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"2654\" data-start=\"2308\"\u003e📍 \u003cstrong data-end=\"2324\" data-start=\"2311\"\u003eLocation:\u003c\/strong\u003e abunDANCE Studio, Level 2 – 34 Lakeside Drive, Albert Park Lake\u003cbr data-end=\"2391\" data-start=\"2388\"\u003e🕖 \u003cstrong data-end=\"2403\" data-start=\"2394\"\u003eTime:\u003c\/strong\u003e Mondays, 7:00 PM – 8:00 PM\u003cbr data-end=\"2433\" data-start=\"2430\"\u003e🎟 \u003cstrong data-end=\"2445\" data-start=\"2436\"\u003ePass:\u003c\/strong\u003e 10 consecutive classes (with make-up classes available)\u003cbr data-end=\"2504\" data-start=\"2501\"\u003e✨ \u003cstrong data-end=\"2516\" data-start=\"2506\"\u003eLevel:\u003c\/strong\u003e Adults 35+, beginners welcome, impact options included\u003cbr data-end=\"2574\" data-start=\"2571\"\u003e👟 \u003cstrong data-end=\"2587\" data-start=\"2577\"\u003eBring:\u003c\/strong\u003e Supportive footwear, water bottle, yoga mat and your best energy\u003c\/p\u003e\n\u003chr data-end=\"2659\" data-start=\"2656\"\u003e\n\u003cp data-end=\"2834\" data-start=\"2661\"\u003e🌿 \u003cstrong data-end=\"2834\" data-start=\"2664\"\u003eFeel stronger, sharper and more joyful through movement. Join us for higher-impact abunDANCE at Albert Park and make 2026 your year of vibrant, intentional wellbeing.\u003c\/strong\u003e\u003c\/p\u003e","brand":"abunDANCE the movement","offers":[{"title":"Default Title","offer_id":51818180542757,"sku":null,"price":170.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/6968\/4261\/files\/10class7pm.png?v=1767411136"},{"product_id":"williamstown-abundance-higher-impact-dance-10-class-pass","title":"Williamstown. abunDANCE Higher Impact Dance 10-Class Pass","description":"\u003ch2 data-end=\"319\" data-start=\"241\"\u003e\u003cstrong data-end=\"319\" data-start=\"244\"\u003e10-Class Pass: abunDANCE (Higher Impact – Williamstown, 7:00 PM Tuesdays)\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong data-end=\"319\" data-start=\"244\"\u003e\u003cmeta charset=\"utf-8\"\u003eClasses Start Back Tuesday 6th of Jan.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"630\" data-start=\"321\"\u003eReady to feel fitter, stronger and more energised? This \u003cstrong data-end=\"394\" data-start=\"377\"\u003e10-Class Pass\u003c\/strong\u003e gives you access to ten consecutive 'higher'-impact abunDANCE sessions - a fun, music-driven workout designed for adults (especially those 35+) who want to support their physical, cognitive and emotional health through joyful movement.\u003c\/p\u003e\n\u003cp data-end=\"785\" data-start=\"632\"\u003eIf life gets busy and you miss a class, don’t worry you can \u003cstrong data-end=\"741\" data-start=\"694\"\u003emake up missed sessions during a later term\u003c\/strong\u003e so you always receive your full 10 classes.\u003c\/p\u003e\n\u003ch3 data-end=\"818\" data-start=\"787\"\u003e\u003cstrong data-end=\"816\" data-start=\"791\"\u003eWho This Class Is For\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1073\" data-start=\"819\"\u003eThis class is ideal for adults who enjoy a slightly faster pace, want to challenge their strength, improve coordination, boost cardiovascular health and support long-term brain health. No dance experience needed — just a willingness to move and have fun. The playlist for this class is fun, groovy, a few 90's bangers and 80-class hits. \u003c\/p\u003e\n\u003ch3 data-end=\"1120\" data-start=\"1075\"\u003e\u003cstrong data-end=\"1120\" data-start=\"1079\"\u003eWhy Choose abunDANCE (Higher Impact)?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1238\" data-start=\"1122\"\u003e🔥 \u003cstrong data-end=\"1151\" data-start=\"1125\"\u003eBuild Strength \u0026amp; Power\u003c\/strong\u003e\u003cbr data-end=\"1154\" data-start=\"1151\"\u003eHigher-impact routines support muscular strength, bone density and metabolic health.\u003c\/p\u003e\n\u003cp data-end=\"1362\" data-start=\"1240\"\u003e💓 \u003cstrong data-end=\"1275\" data-start=\"1243\"\u003eBoost Cardiovascular Fitness\u003c\/strong\u003e\u003cbr data-end=\"1278\" data-start=\"1275\"\u003eUpbeat sequences elevate the heart rate and improve stamina in a fun, music-led way.\u003c\/p\u003e\n\u003cp data-end=\"1488\" data-start=\"1364\"\u003e🧠 \u003cstrong data-end=\"1397\" data-start=\"1367\"\u003eEnhance Cognitive Function\u003c\/strong\u003e\u003cbr data-end=\"1400\" data-start=\"1397\"\u003eLearning and recalling faster choreography strengthens memory, focus and mental agility.\u003c\/p\u003e\n\u003cp data-end=\"1602\" data-start=\"1490\"\u003e💛 \u003cstrong data-end=\"1522\" data-start=\"1493\"\u003eLift Mood \u0026amp; Reduce Stress\u003c\/strong\u003e\u003cbr data-end=\"1525\" data-start=\"1522\"\u003eRhythmic movement releases feel-good chemicals, helping you unwind and reset.\u003c\/p\u003e\n\u003cp data-end=\"1709\" data-start=\"1604\"\u003e🤝 \u003cstrong data-end=\"1625\" data-start=\"1607\"\u003eFeel Connected\u003c\/strong\u003e\u003cbr data-end=\"1628\" data-start=\"1625\"\u003eJoin a community of like-minded adults who love movement, music and feeling good.\u003c\/p\u003e\n\u003cp data-end=\"1828\" data-start=\"1711\"\u003e🎶 \u003cstrong data-end=\"1737\" data-start=\"1714\"\u003eUplifting Playlists\u003c\/strong\u003e\u003cbr data-end=\"1740\" data-start=\"1737\"\u003eExpect throwback hits, funk, 90s R\u0026amp;B and feel-good tracks that make moving irresistible.\u003c\/p\u003e\n\u003ch3 data-end=\"1864\" data-start=\"1830\"\u003e\u003cstrong data-end=\"1862\" data-start=\"1834\"\u003eWhat to Expect Each Week\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1975\" data-start=\"1865\"\u003eEvery class weaves together movement, rhythm and cognitive challenge for a high-energy, whole-body experience:\u003c\/p\u003e\n\u003cul data-end=\"2282\" data-start=\"1977\"\u003e\n\u003cli data-end=\"2036\" data-start=\"1977\"\u003e\n\u003cp data-end=\"2036\" data-start=\"1979\"\u003eDynamic warm-up to activate muscles and mobilise joints\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2102\" data-start=\"2037\"\u003e\n\u003cp data-end=\"2102\" data-start=\"2039\"\u003eFollow-along choreography for coordination, timing and memory\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2160\" data-start=\"2103\"\u003e\n\u003cp data-end=\"2160\" data-start=\"2105\"\u003eHigher-impact sequences (with modifications provided)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2217\" data-start=\"2161\"\u003e\n\u003cp data-end=\"2217\" data-start=\"2163\"\u003eStrength + cardio moments to support overall fitness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2282\" data-start=\"2218\"\u003e\n\u003cp data-end=\"2282\" data-start=\"2220\"\u003eCool down and mindful breathing to finish grounded and clear\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"2307\" data-start=\"2284\"\u003e\u003cstrong data-end=\"2305\" data-start=\"2288\"\u003eClass Details\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"2654\" data-start=\"2308\"\u003e📍 \u003cstrong data-end=\"2324\" data-start=\"2311\"\u003eLocation:\u003c\/strong\u003e Little Ginger, 10 Akuna Drive, Williamstown\u003cbr data-end=\"2391\" data-start=\"2388\"\u003e🕖 \u003cstrong data-end=\"2403\" data-start=\"2394\"\u003eTime:\u003c\/strong\u003e Tuesdays, 7:00 PM – 8:00 PM\u003cbr data-end=\"2433\" data-start=\"2430\"\u003e🎟 \u003cstrong data-end=\"2445\" data-start=\"2436\"\u003ePass:\u003c\/strong\u003e 10 consecutive classes (with make-up classes available)\u003cbr data-end=\"2504\" data-start=\"2501\"\u003e✨ \u003cstrong data-end=\"2516\" data-start=\"2506\"\u003eLevel:\u003c\/strong\u003e Adults 35+, beginners welcome, impact options included\u003cbr data-end=\"2574\" data-start=\"2571\"\u003e👟 \u003cstrong data-end=\"2587\" data-start=\"2577\"\u003eBring:\u003c\/strong\u003e Supportive footwear, water bottle, yoga mat and your best energy\u003c\/p\u003e\n\u003chr data-end=\"2659\" data-start=\"2656\"\u003e\n\u003cp data-end=\"2834\" data-start=\"2661\"\u003e🌿 \u003cstrong data-end=\"2834\" data-start=\"2664\"\u003eFeel stronger, sharper and more joyful through movement. Join us for higher-impact abunDANCE at Little Ginger, Williamstown and make 2026 your year of vibrant, intentional wellbeing.\u003c\/strong\u003e\u003c\/p\u003e","brand":"abunDANCE the movement","offers":[{"title":"Default Title","offer_id":51818181361957,"sku":null,"price":170.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/6968\/4261\/files\/IMG-2028.png?v=1774895551"},{"product_id":"williamstown-cognitive-movement-and-joy-10-class-pass","title":"Williamstown. Cognitive Movement and Joy 10-Class Pass","description":"\u003ch2 data-end=\"339\" data-start=\"261\"\u003e\u003cstrong data-end=\"339\" data-start=\"264\"\u003e10-Class Pass: Cognitive Movement \u0026amp; Joy (Williamstown, Melbourne 6:00 PM Tuesdays)\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"650\" data-start=\"341\"\u003eLooking for a fun, gentle and uplifting way to support your physical and cognitive health? This \u003cstrong data-end=\"454\" data-start=\"437\"\u003e10-Class Pass\u003c\/strong\u003e gives you access to ten consecutive Cognitive Movement \u0026amp; Joy Dance classes at Little Ginger, Williamstown - the perfect routine for anyone wanting to improve balance, coordination, memory, community and overall wellbeing.\u003c\/p\u003e\n\u003cp data-end=\"650\" data-start=\"341\"\u003e\u003cstrong\u003eThis is a LOW IMPACT Class.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"798\" data-start=\"652\"\u003eIf you miss a class here or there, don’t worry - you’re welcome to \u003cstrong data-end=\"749\" data-start=\"719\"\u003emake it up in a later term\u003c\/strong\u003e, so you’ll always receive your full 10 sessions.\u003c\/p\u003e\n\u003ch3 data-end=\"831\" data-start=\"800\"\u003e\u003cstrong data-end=\"829\" data-start=\"804\"\u003eWho This Class Is For\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1037\" data-start=\"832\"\u003eThis class is designed especially for adults and older adults who want to move their bodies in a safe, enjoyable and effective way. No dance experience is needed, just comfortable shoes and an open heart.\u003c\/p\u003e\n\u003ch3 data-end=\"1083\" data-start=\"1039\"\u003e\u003cstrong data-end=\"1083\" data-start=\"1043\"\u003eWhy Choose Cognitive Movement \u0026amp; Joy?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1202\" data-start=\"1085\"\u003e🧠 \u003cstrong data-end=\"1114\" data-start=\"1088\"\u003eBoost Cognitive Health\u003c\/strong\u003e\u003cbr data-end=\"1117\" data-start=\"1114\"\u003eLearning new dance patterns each week strengthens memory, focus and mental sharpness.\u003c\/p\u003e\n\u003cp data-end=\"1325\" data-start=\"1204\"\u003e💃 \u003cstrong data-end=\"1241\" data-start=\"1207\"\u003eImprove Balance \u0026amp; Coordination\u003c\/strong\u003e\u003cbr data-end=\"1244\" data-start=\"1241\"\u003eGentle, purposeful movements reduce fall risk and build confidence in daily life.\u003c\/p\u003e\n\u003cp data-end=\"1441\" data-start=\"1327\"\u003e💛 \u003cstrong data-end=\"1358\" data-start=\"1330\"\u003eLift Emotional Wellbeing\u003c\/strong\u003e\u003cbr data-end=\"1361\" data-start=\"1358\"\u003eMusic + movement = instant mood shift. Feel lighter, happier and more energised.\u003c\/p\u003e\n\u003cp data-end=\"1541\" data-start=\"1443\"\u003e🤝 \u003cstrong data-end=\"1472\" data-start=\"1446\"\u003eCommunity \u0026amp; Connection\u003c\/strong\u003e\u003cbr data-end=\"1475\" data-start=\"1472\"\u003eJoin a warm, welcoming group of like-minded people in Williamstown \u003c\/p\u003e\n\u003cp data-end=\"1657\" data-start=\"1543\"\u003e🎶 \u003cstrong data-end=\"1565\" data-start=\"1546\"\u003eFeel-Good Music\u003c\/strong\u003e\u003cbr data-end=\"1568\" data-start=\"1565\"\u003eDance to timeless classics, disco favourites and uplifting grooves that make moving easy.\u003c\/p\u003e\n\u003ch3 data-end=\"1693\" data-start=\"1659\"\u003e\u003cstrong data-end=\"1691\" data-start=\"1663\"\u003eWhat to Expect Each Week\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1791\" data-start=\"1694\"\u003eEvery class blends joyful movement with gentle cognitive training to support both body and brain:\u003c\/p\u003e\n\u003cul data-end=\"2037\" data-start=\"1793\"\u003e\n\u003cli data-end=\"1841\" data-start=\"1793\"\u003e\n\u003cp data-end=\"1841\" data-start=\"1795\"\u003eWarm-up to increase mobility and circulation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1910\" data-start=\"1842\"\u003e\n\u003cp data-end=\"1910\" data-start=\"1844\"\u003eEasy-to-follow choreography to stimulate coordination and memory\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1964\" data-start=\"1911\"\u003e\n\u003cp data-end=\"1964\" data-start=\"1913\"\u003eGroup activities for connection, laughter and joy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2037\" data-start=\"1965\"\u003e\n\u003cp data-end=\"2037\" data-start=\"1967\"\u003eCool down with mindful breathing to leave you grounded and refreshed\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"2062\" data-start=\"2039\"\u003e\u003cstrong data-end=\"2060\" data-start=\"2043\"\u003eClass Details\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"2371\" data-start=\"2063\"\u003e📍 \u003cstrong data-end=\"2079\" data-start=\"2066\"\u003eLocation:\u003c\/strong\u003e Little Ginger, 10 Akuna Drive, Williamstown\u003cbr data-end=\"2146\" data-start=\"2143\"\u003e🕕 \u003cstrong data-end=\"2158\" data-start=\"2149\"\u003eTime:\u003c\/strong\u003e Tuesdays, 6:00 PM – 6:45 PM\u003cbr data-end=\"2188\" data-start=\"2185\"\u003e🎟 \u003cstrong data-end=\"2200\" data-start=\"2191\"\u003ePass:\u003c\/strong\u003e 10 consecutive classes (make-ups available if you miss a week)\u003cbr data-end=\"2266\" data-start=\"2263\"\u003e🌱 \u003cstrong data-end=\"2279\" data-start=\"2269\"\u003eLevel:\u003c\/strong\u003e Beginners \u0026amp; Older Adults\u003cbr data-end=\"2307\" data-start=\"2304\"\u003e👟 \u003cstrong data-end=\"2320\" data-start=\"2310\"\u003eBring:\u003c\/strong\u003e Comfortable footwear, a water bottle and YOU\u003c\/p\u003e\n\u003chr data-end=\"2376\" data-start=\"2373\"\u003e\n\u003cp data-end=\"2526\" data-start=\"2378\"\u003e🌿 \u003cstrong data-end=\"2526\" data-start=\"2381\"\u003eDon’t just exercise, discover how joyful movement can support your balance, memory and overall wellbeing with abunDANCE The Movement at Little Ginger in Williamstown.\u003c\/strong\u003e\u003c\/p\u003e","brand":"abunDANCE the movement","offers":[{"title":"Default Title","offer_id":51818182738213,"sku":null,"price":170.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/6968\/4261\/files\/10class6pmWilliamstown.png?v=1774895008"},{"product_id":"albert-park-cognitive-movement-and-joy-10-class-pass-copy","title":"WED 10:00AM. Albert Park. Cognitive Movement and Joy 10-Class Pass","description":"\u003ch2 data-end=\"339\" data-start=\"261\"\u003e\u003cstrong data-end=\"339\" data-start=\"264\"\u003e10-Class Pass: Cognitive Movement \u0026amp; Joy (Albert Park, Melbourne 10:00AM Wednesdays)\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"650\" data-start=\"341\"\u003eLooking for a fun, gentle and uplifting way to support your physical and cognitive health? This \u003cstrong data-end=\"454\" data-start=\"437\"\u003e10-Class Pass\u003c\/strong\u003e gives you access to ten consecutive Cognitive Movement \u0026amp; Joy Dance classes at Albert Park Lake - the perfect routine for anyone wanting to improve balance, coordination, memory, community and overall wellbeing.\u003c\/p\u003e\n\u003cp data-end=\"650\" data-start=\"341\"\u003e\u003cstrong\u003eThis is a LOW IMPACT Class.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"798\" data-start=\"652\"\u003eIf you miss a class here or there, don’t worry - you’re welcome to \u003cstrong data-end=\"749\" data-start=\"719\"\u003emake it up in a later term\u003c\/strong\u003e, so you’ll always receive your full 10 sessions.\u003c\/p\u003e\n\u003ch3 data-end=\"831\" data-start=\"800\"\u003e\u003cstrong data-end=\"829\" data-start=\"804\"\u003eWho This Class Is For\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1037\" data-start=\"832\"\u003eThis class is designed especially for adults and older adults who want to move their bodies in a safe, enjoyable and effective way. No dance experience is needed, just comfortable shoes and an open heart.\u003c\/p\u003e\n\u003ch3 data-end=\"1083\" data-start=\"1039\"\u003e\u003cstrong data-end=\"1083\" data-start=\"1043\"\u003eWhy Choose Cognitive Movement \u0026amp; Joy?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1202\" data-start=\"1085\"\u003e🧠 \u003cstrong data-end=\"1114\" data-start=\"1088\"\u003eBoost Cognitive Health\u003c\/strong\u003e\u003cbr data-end=\"1117\" data-start=\"1114\"\u003eLearning new dance patterns each week strengthens memory, focus and mental sharpness.\u003c\/p\u003e\n\u003cp data-end=\"1325\" data-start=\"1204\"\u003e💃 \u003cstrong data-end=\"1241\" data-start=\"1207\"\u003eImprove Balance \u0026amp; Coordination\u003c\/strong\u003e\u003cbr data-end=\"1244\" data-start=\"1241\"\u003eGentle, purposeful movements reduce fall risk and build confidence in daily life.\u003c\/p\u003e\n\u003cp data-end=\"1441\" data-start=\"1327\"\u003e💛 \u003cstrong data-end=\"1358\" data-start=\"1330\"\u003eLift Emotional Wellbeing\u003c\/strong\u003e\u003cbr data-end=\"1361\" data-start=\"1358\"\u003eMusic + movement = instant mood shift. Feel lighter, happier and more energised.\u003c\/p\u003e\n\u003cp data-end=\"1541\" data-start=\"1443\"\u003e🤝 \u003cstrong data-end=\"1472\" data-start=\"1446\"\u003eCommunity \u0026amp; Connection\u003c\/strong\u003e\u003cbr data-end=\"1475\" data-start=\"1472\"\u003eJoin a warm, welcoming group of like-minded people at Albert Park.\u003c\/p\u003e\n\u003cp data-end=\"1657\" data-start=\"1543\"\u003e🎶 \u003cstrong data-end=\"1565\" data-start=\"1546\"\u003eFeel-Good Music\u003c\/strong\u003e\u003cbr data-end=\"1568\" data-start=\"1565\"\u003eDance to timeless classics, disco favourites and uplifting grooves that make moving easy.\u003c\/p\u003e\n\u003ch3 data-end=\"1693\" data-start=\"1659\"\u003e\u003cstrong data-end=\"1691\" data-start=\"1663\"\u003eWhat to Expect Each Week\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1791\" data-start=\"1694\"\u003eEvery class blends joyful movement with gentle cognitive training to support both body and brain:\u003c\/p\u003e\n\u003cul data-end=\"2037\" data-start=\"1793\"\u003e\n\u003cli data-end=\"1841\" data-start=\"1793\"\u003e\n\u003cp data-end=\"1841\" data-start=\"1795\"\u003eWarm-up to increase mobility and circulation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1910\" data-start=\"1842\"\u003e\n\u003cp data-end=\"1910\" data-start=\"1844\"\u003eEasy-to-follow choreography to stimulate coordination and memory\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1964\" data-start=\"1911\"\u003e\n\u003cp data-end=\"1964\" data-start=\"1913\"\u003eGroup activities for connection, laughter and joy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2037\" data-start=\"1965\"\u003e\n\u003cp data-end=\"2037\" data-start=\"1967\"\u003eCool down with mindful breathing to leave you grounded and refreshed\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"2062\" data-start=\"2039\"\u003e\u003cstrong data-end=\"2060\" data-start=\"2043\"\u003eClass Details\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"2371\" data-start=\"2063\"\u003e📍 \u003cstrong data-end=\"2079\" data-start=\"2066\"\u003eLocation:\u003c\/strong\u003e abunDANCE Studio, Level 2 – 34 Lakeside Drive, Albert Park Lake\u003cbr data-end=\"2146\" data-start=\"2143\"\u003e🕕 \u003cstrong data-end=\"2158\" data-start=\"2149\"\u003eTime:\u003c\/strong\u003e WEDNESDAY 10-00AM - 10-45AM\u003cbr data-end=\"2188\" data-start=\"2185\"\u003e🎟 \u003cstrong data-end=\"2200\" data-start=\"2191\"\u003ePass:\u003c\/strong\u003e 10 consecutive classes (make-ups available if you miss a week)\u003cbr data-end=\"2266\" data-start=\"2263\"\u003e🌱 \u003cstrong data-end=\"2279\" data-start=\"2269\"\u003eLevel:\u003c\/strong\u003e Beginners \u0026amp; Older Adults\u003cbr data-end=\"2307\" data-start=\"2304\"\u003e👟 \u003cstrong data-end=\"2320\" data-start=\"2310\"\u003eBring:\u003c\/strong\u003e Comfortable footwear, a water bottle and YOU\u003c\/p\u003e\n\u003chr data-end=\"2376\" data-start=\"2373\"\u003e\n\u003cp data-end=\"2526\" data-start=\"2378\"\u003e🌿 \u003cstrong data-end=\"2526\" data-start=\"2381\"\u003eDon’t just exercise, discover how joyful movement can support your balance, memory and overall wellbeing with abunDANCE The Movement at Albert Park Lake.\u003c\/strong\u003e\u003c\/p\u003e","brand":"abunDANCE the movement","offers":[{"title":"Default Title","offer_id":51965454745893,"sku":null,"price":170.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/6968\/4261\/files\/ABUNDANCEDANCE10AMWEDNESDAYALBERTPARK.png?v=1770097271"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/6968\/4261\/collections\/10-class_pass.png?v=1782186371","url":"https:\/\/abundancethemovement.com\/collections\/10-class-passes.oembed","provider":"abunDANCE the movement","version":"1.0","type":"link"}