{"title":"Day Classes","description":"ghluyf","products":[{"product_id":"groove-grow-baby-carrier-parent-bub-dance-class-albert-park-melbourne","title":"Groove \u0026 Grow – Baby Carrier Parent \u0026 Bub Dance Class | Albert Park, Melbourne","description":"\u003ch1 data-start=\"217\" data-end=\"300\"\u003eGroove \u0026amp; Grow – Baby Carrier Parent \u0026amp; Bub Dance Class | Albert Park, Melbourne June\/July\u003c\/h1\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp data-start=\"302\" data-end=\"375\"\u003e\u003cstrong data-start=\"302\" data-end=\"373\"\u003e5 Week Term | Starting Thursday 25th June | 11:00 AM – 11:45 AM\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"377\" data-end=\"744\"\u003eBring your bub, wear your carrier, and dance your way into joy, connection, community! and the best vibes! ✨\u003cbr data-start=\"469\" data-end=\"472\"\u003eThe \u003cstrong data-start=\"476\" data-end=\"518\"\u003eGroove \u0026amp; Grow Baby Carrier Dance Class\u003c\/strong\u003e is designed especially for parents and caregivers with babies aged 10 \u003cstrong data-start=\"586\" data-end=\"609\"\u003emonths to 2 years\u003c\/strong\u003e who want to move their bodies, bond with their little one, connect with other local parents in a fun and supportive environment, and create some good brain chemistry!\u003c\/p\u003e\n\u003chr data-start=\"746\" data-end=\"749\"\u003e\n\u003ch3 data-start=\"751\" data-end=\"782\"\u003e\u003c\/h3\u003e\n\u003ch3 data-start=\"751\" data-end=\"782\"\u003eWhy Choose Groove \u0026amp; Grow?\u003c\/h3\u003e\n\u003cp data-start=\"784\" data-end=\"1305\"\u003e👶 \u003cstrong data-start=\"787\" data-end=\"805\"\u003eBond with Baby\u003c\/strong\u003e – Movement, rhythm, and closeness enhance connection and calm for your little one.\u003cbr data-start=\"888\" data-end=\"891\"\u003e💃 \u003cstrong data-start=\"894\" data-end=\"919\"\u003eGentle Parent Fitness\u003c\/strong\u003e – Safe, low-impact cardio to build strength, flexibility, and stamina.\u003cbr data-start=\"990\" data-end=\"993\"\u003e🧠 \u003cstrong data-start=\"996\" data-end=\"1019\"\u003eBoost Mental Health\u003c\/strong\u003e – Reduce stress, release endorphins, and feel energised mid-week.\u003cbr data-start=\"1085\" data-end=\"1088\"\u003e🤝 \u003cstrong data-start=\"1091\" data-end=\"1111\"\u003eParent Community\u003c\/strong\u003e – Meet other local mums, dads, and caregivers, share the journey, and create friendships.\u003cbr data-start=\"1201\" data-end=\"1204\"\u003e🎶 \u003cstrong data-start=\"1207\" data-end=\"1228\"\u003eMusic You’ll Love\u003c\/strong\u003e – Dance to uplifting tunes that make both you and your bub want to groove.\u003c\/p\u003e\n\u003cp data-start=\"784\" data-end=\"1305\"\u003e \u003c\/p\u003e\n\u003chr data-start=\"1307\" data-end=\"1310\"\u003e\n\u003ch3 data-start=\"1312\" data-end=\"1334\"\u003e\u003c\/h3\u003e\n\u003ch3 data-start=\"1312\" data-end=\"1334\"\u003eClass Experience\u003c\/h3\u003e\n\u003cp data-start=\"1336\" data-end=\"1451\"\u003eEach \u003cstrong data-start=\"1341\" data-end=\"1377\"\u003eBaby Carrier Parent \u0026amp; Bubs class\u003c\/strong\u003e in Albert Park is designed to be uplifting, supportive, and accessible:\u003c\/p\u003e\n\u003cp data-start=\"1453\" data-end=\"1828\"\u003e✨ \u003cstrong data-start=\"1455\" data-end=\"1467\"\u003eWarm Up:\u003c\/strong\u003e Gentle stretches and mobility to prepare your body.\u003cbr data-start=\"1519\" data-end=\"1522\"\u003e✨ \u003cstrong data-start=\"1524\" data-end=\"1542\"\u003eDance Session:\u003c\/strong\u003e Easy, repetitive choreography designed for baby-wearing parents (no dance experience needed).\u003cbr data-start=\"1636\" data-end=\"1639\"\u003e✨ \u003cstrong data-start=\"1641\" data-end=\"1658\"\u003eBonding Time:\u003c\/strong\u003e Music, rhythm, and movement to calm and connect with your little one.\u003cbr data-start=\"1728\" data-end=\"1731\"\u003e✨ \u003cstrong data-start=\"1733\" data-end=\"1755\"\u003eCool Down \u0026amp; Reset:\u003c\/strong\u003e Stretches and mindful breathing, leaving you refreshed and re-centred.\u003c\/p\u003e\n\u003cp data-start=\"1453\" data-end=\"1828\"\u003e \u003c\/p\u003e\n\u003chr data-start=\"1830\" data-end=\"1833\"\u003e\n\u003ch3 data-start=\"1835\" data-end=\"1863\"\u003e\u003c\/h3\u003e\n\u003ch3 data-start=\"1835\" data-end=\"1863\"\u003eSafety \u0026amp; What to Bring\u003c\/h3\u003e\n\u003cp data-start=\"1865\" data-end=\"2355\"\u003e✔️ \u003cstrong data-start=\"1868\" data-end=\"1885\"\u003eBaby Carrier:\u003c\/strong\u003e Please bring your own secure, ergonomic baby carrier suitable for movement (front carriers recommended; wraps\/slings only if bub is well supported).\u003cbr data-start=\"2034\" data-end=\"2037\"\u003e✔️ \u003cstrong data-start=\"2040\" data-end=\"2056\"\u003eBaby Safety:\u003c\/strong\u003e Babies must face inwards and be supported at all times. Movement is gentle and low-impact to keep bub safe.\u003cbr data-start=\"2164\" data-end=\"2167\"\u003e✔️ \u003cstrong data-start=\"2170\" data-end=\"2188\"\u003eParent Safety:\u003c\/strong\u003e Move at your own pace, take breaks whenever needed, and always listen to your body.\u003cbr data-start=\"2272\" data-end=\"2275\"\u003e✔️ \u003cstrong data-start=\"2278\" data-end=\"2299\"\u003eOther Essentials:\u003c\/strong\u003e Comfortable shoes, water bottle, and a positive vibe.\u003c\/p\u003e\n\u003cp data-start=\"2357\" data-end=\"2502\"\u003e\u003cem data-start=\"2357\" data-end=\"2500\"\u003eIf you are unsure about the suitability of your carrier, please check with your healthcare provider or carrier brand guidelines before class.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"2357\" data-end=\"2502\"\u003e \u003c\/p\u003e\n\u003chr data-start=\"2504\" data-end=\"2507\"\u003e\n\u003ch3 data-start=\"2509\" data-end=\"2528\"\u003e\u003c\/h3\u003e\n\u003ch3 data-start=\"2509\" data-end=\"2528\"\u003eClass Details\u003c\/h3\u003e\n\u003cp data-start=\"2530\" data-end=\"2870\"\u003e📍 \u003cstrong data-start=\"2533\" data-end=\"2546\"\u003eLocation:\u003c\/strong\u003e Albert Park Lake – 34 Lakeside Drive, Melbourne\u003cbr data-start=\"2594\" data-end=\"2597\"\u003e🗓 \u003cstrong data-start=\"2600\" data-end=\"2609\"\u003eWhen:\u003c\/strong\u003e Thursdays, 11:00 AM – 11:45 AM\u003cbr data-start=\"2641\" data-end=\"2644\"\u003e📅 \u003cstrong data-start=\"2647\" data-end=\"2662\"\u003eTerm Dates:\u003c\/strong\u003e 25th June - 23rd July (5 weeks)\u003cbr data-start=\"2700\" data-end=\"2703\"\u003e👶 \u003cstrong data-start=\"2706\" data-end=\"2714\"\u003eAge:\u003c\/strong\u003e Babies aged 10 \u003cstrong data-start=\"2727\" data-end=\"2749\"\u003emonths – 2 years\u003c\/strong\u003e (must be in a carrier suitable for movement)\u003cbr data-start=\"2794\" data-end=\"2797\"\u003e🌱 \u003cstrong data-start=\"2800\" data-end=\"2810\"\u003eLevel:\u003c\/strong\u003e No dance experience required | All fitness levels welcome\u003c\/p\u003e\n\u003cp data-start=\"2530\" data-end=\"2870\"\u003e \u003c\/p\u003e\n\u003chr data-start=\"2872\" data-end=\"2875\"\u003e\n\u003ch3 data-start=\"2877\" data-end=\"2898\"\u003e\u003c\/h3\u003e\n\u003ch3 data-start=\"2877\" data-end=\"2898\"\u003eBooking Options\u003c\/h3\u003e\n\u003cp data-start=\"2900\" data-end=\"3006\"\u003e🎟 \u003cstrong data-start=\"2903\" data-end=\"2923\"\u003eFull 5-Week Term\u003c\/strong\u003e – Secure your spot for all sessions and enjoy consistency for you and your baby.\u003c\/p\u003e\n\u003cp data-start=\"3008\" data-end=\"3386\"\u003e\u003cstrong data-start=\"3008\" data-end=\"3023\"\u003eFine Print:\u003c\/strong\u003e Classes are non-refundable and non-transferable. By attending, you acknowledge dance is a safe but physical activity and accept responsibility for your own participation. Please ensure your baby carrier is safe, secure, and appropriate for physical movement. Photos\/videos may be taken for promotional use (please let us know if you prefer not to be included).\u003c\/p\u003e\n\u003cp data-start=\"3008\" data-end=\"3386\"\u003e \u003c\/p\u003e\n\u003chr data-start=\"3465\" data-end=\"3468\"\u003e\n\u003cp data-start=\"3470\" data-end=\"3589\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"3470\" data-end=\"3589\"\u003eThis is not a fitness class — it's \u003cstrong data-start=\"3495\" data-end=\"3521\"\u003egrooving, bonding, and growing\u003c\/strong\u003e with your baby in this uplifting dance class at Albert Park Lake.\u003c\/p\u003e\n\u003ch3 data-start=\"177\" data-end=\"252\"\u003eFrequently Asked Questions – Groove \u0026amp; Grow Baby Carrier Parent \u0026amp; Bubs\u003c\/h3\u003e\n\u003cp data-start=\"254\" data-end=\"441\"\u003e\u003cstrong data-start=\"254\" data-end=\"303\"\u003e1. What age can my baby be to join the class?\u003c\/strong\u003e\u003cbr data-start=\"303\" data-end=\"306\"\u003eThis class is designed for babies \u003cstrong data-start=\"340\" data-end=\"363\"\u003e7 months to 2 years\u003c\/strong\u003e, as long as they fit safely in a secure baby carrier suitable for movement.\u003c\/p\u003e\n\u003cp data-start=\"443\" data-end=\"725\"\u003e\u003cstrong data-start=\"443\" data-end=\"483\"\u003e2. Do I need a special baby carrier?\u003c\/strong\u003e\u003cbr data-start=\"483\" data-end=\"486\"\u003eYes — please bring your own \u003cstrong data-start=\"514\" data-end=\"540\"\u003eergonomic baby carrier\u003c\/strong\u003e designed for movement. Front carriers are recommended for best support. Wraps\/slings can be used only if your baby is well supported and carrier guidelines allow for active movement.\u003c\/p\u003e\n\u003cp data-start=\"727\" data-end=\"917\"\u003e\u003cstrong data-start=\"727\" data-end=\"773\"\u003e3. What if my baby cries or needs a break?\u003c\/strong\u003e\u003cbr data-start=\"773\" data-end=\"776\"\u003eThat’s totally normal! This class is baby-friendly and flexible. You can step aside to settle, feed, or cuddle your little one at any time.\u003c\/p\u003e\n\u003cp data-start=\"919\" data-end=\"1112\"\u003e\u003cstrong data-start=\"919\" data-end=\"953\"\u003e4. Do I need dance experience?\u003c\/strong\u003e\u003cbr data-start=\"953\" data-end=\"956\"\u003eNot at all. Classes are beginner-friendly and designed for all fitness levels. The focus is on movement, joy, and connection, not perfect dance technique.\u003c\/p\u003e\n\u003cp data-start=\"1114\" data-end=\"1310\"\u003e\u003cstrong data-start=\"1114\" data-end=\"1159\"\u003e5. Is this class safe after giving birth?\u003c\/strong\u003e\u003cbr data-start=\"1159\" data-end=\"1162\"\u003eYes — as long as you have clearance from your healthcare provider. Movements are gentle, low-impact, and you’re encouraged to listen to your body.\u003c\/p\u003e\n\u003cp data-start=\"1312\" data-end=\"1350\"\u003e\u003cstrong data-start=\"1312\" data-end=\"1348\"\u003e6. What should I bring to class?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1351\" data-end=\"1472\"\u003e\n\u003cli data-start=\"1351\" data-end=\"1410\"\u003e\n\u003cp data-start=\"1353\" data-end=\"1410\"\u003eA secure, supportive baby carrier suitable for movement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1411\" data-end=\"1432\"\u003e\n\u003cp data-start=\"1413\" data-end=\"1432\"\u003eComfortable shoes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1433\" data-end=\"1451\"\u003e\n\u003cp data-start=\"1435\" data-end=\"1451\"\u003eA water bottle\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1452\" data-end=\"1472\"\u003e\n\u003cp data-start=\"1454\" data-end=\"1472\"\u003eA positive vibe!\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1474\" data-end=\"1618\"\u003e\u003cstrong data-start=\"1474\" data-end=\"1508\"\u003e7. Where are the classes held?\u003c\/strong\u003e\u003cbr data-start=\"1508\" data-end=\"1511\"\u003eAt \u003cstrong data-start=\"1514\" data-end=\"1564\"\u003eAlbert Park Lake, 34 Lakeside Drive, Melbourne.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1620\" data-end=\"1774\"\u003e\u003cstrong data-start=\"1620\" data-end=\"1659\"\u003e8. Can dads or caregivers join too?\u003c\/strong\u003e\u003cbr data-start=\"1659\" data-end=\"1662\"\u003eAbsolutely! This class is open to all parents and caregivers who want to bond with their bub through movement.\u003c\/p\u003e","brand":"abunDANCE the movement","offers":[{"title":"Groove \u0026 Grow – Baby Carrier Parent \u0026 Bub Dance Class | Albert Park, Melbourne","offer_id":51302615187749,"sku":null,"price":120.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/6968\/4261\/files\/BabyCarrieranceClassMelbourne.png?v=1777427482"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/6968\/4261\/collections\/abunDANCE_Albert_Park_-_DANCE_Bessie_Kay_1213b98e-291e-4fe6-8b76-be9fe4357aca.png?v=1706145000","url":"https:\/\/abundancethemovement.com\/collections\/day-classes.oembed","provider":"abunDANCE the movement","version":"1.0","type":"link"}