{"title":"Mornington Classes","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0853\/6968\/4261\/files\/Mornington_abunDANCE_pop_up.png?v=1782189563\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eDance is the single most effective exercise for the prevention of cognitive decline. And on Friday 17 July we are bringing that science to Mornington in the most joyful way we know how.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eTwo classes. One morning. Choose your vibe or do both.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003e10:00am — Cognitive Movement and Joy.\u003c\/strong\u003e Low impact, gentle and genuinely brilliant for your balance, brain and body. Perfect for anyone who wants to move with intention and leave feeling centred and uplifted.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003e11:15am — Old Skool Hip Hop. \u003c\/strong\u003eHigher energy, 90s RnB playlist, bone density support and that post class high that stays with you all day.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cem\u003e\u003cstrong\u003eNo dance experience needed for either class. Just show up.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eSpots are limited and these will sell out. Grab your ticket now.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003e\u003cstrong\u003eThis event is made possible in partnership with the wonderful Steph and the Carter and Ko team. Because we can do a lot on our own, but we do it so much better in community.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"abundance-rnb-hip-hop-jam-mornington-fri-17-july-2026","title":"abunDANCE RnB Hip Hop Jam - Mornington, Fri 17 July 2026","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eOld Skool Hip Hop — abunDANCE Pop Up\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eDance is the single most effective exercise for the prevention of cognitive decline. And this class is proof that the best thing you can do for your brain also happens to be the most fun thing you do all week.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eOne class. RnB and hip hop. Groove, sweat and move to the tracks that shaped you.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWho This Class Is For\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eAdults who want to move with energy, challenge their strength, improve coordination and support their long term brain and bone health. No dance experience needed. Just a willingness to show up and have fun. The playlist is groovy, nostalgic and absolutely packed with 90s bangers and classic hits you already know by heart.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWhy You Will Love It\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e🦴 Bone Density Support\u003cbr\u003eWeight bearing movement and rhythmic impact stimulate bone building cells, helping to maintain and improve bone density. One of the most important things we can do for long term health.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e🌿 Lymphatic Boost\u003cbr\u003eMovement is the lymphatic system's only pump. Dancing gets your lymph flowing, supporting your immune system, reducing inflammation and helping your body detox naturally.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e🧠 Brain Health\u003cbr\u003eLearning and recalling choreography to music you love builds new neural pathways, sharpens memory and improves focus. This is your brain workout disguised as a party.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e💛 Pure Joy\u003cbr\u003eThere is nothing quite like dancing to the tracks that shaped you. 90s hip hop hits trigger nostalgia, lift mood and flood your body with feel good chemicals. All while you move.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e🤝 Community\u003cbr\u003eJoin a room full of like minded adults who love movement, great music and feeling genuinely good in their bodies.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e🎶 The Playlist\u003cbr\u003eClassic 90s hip hop and RnB bangers that make it impossible not to move.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eEvent Details\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eDate: Friday 17 July 2026\u003cbr\u003eTime: 11:15am to 12:00pm. Please arrive 10 minutes early.\u003cbr\u003eVenue: \u003cspan\u003eStoker Studio. 25 Diane Street, Mornington \u003c\/span\u003e\u003cbr\u003ePrice: $35 AUD\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWhat to Bring\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eWater bottle, yoga mat, supportive shoes and the right bra support. Dancing feels so much better when you are comfortable.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eWant to make it a double? The low impact Cognitive Movement and Joy class runs at 10:00am and is sold separately.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cem\u003e\u003cstrong\u003eThis tour is made possible in partnership with the wonderful Steph and the Carter and Ko team. Because we can do a lot on our own, but we do it so much better in community.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"abunDANCE the movement","offers":[{"title":"Default Title","offer_id":52557746766117,"sku":null,"price":35.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/6968\/4261\/files\/MORNINGTONADULTSHIPHOP.png?v=1781554280"},{"product_id":"cognitive-move-mornington-fri-17-july-2026","title":"Cognitive Movement \u0026 Joy — Mornington, Fri 17 July 2026","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eCognitive Movement \u0026amp; Joy — abunDANCE Pop Up\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eDance is the single most effective exercise for the prevention of cognitive decline. And this class was built entirely around that science, wrapped in the most gentle, joyful hour of movement you will have all week.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eNo rush. No pressure. Just you, great music and a room full of people who get it.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWho This Class Is For\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eAdults who want to move gently and intentionally, support their brain and body for longevity, improve balance and coordination and leave feeling genuinely uplifted. No dance experience needed. Just show up exactly as you are.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWhy You Will Love It\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e🧠 Cognitive Health\u003cbr\u003eLearning and recalling fresh choreography builds new neural pathways, strengthens memory and sharpens focus. Dance is the number one physical activity for the prevention of Alzheimer's and dementia. This is brain care that feels like joy.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e💃 Balance and Coordination\u003cbr\u003eBilateral coordination, moving both sides of the body together, actively engages both hemispheres of the brain simultaneously. Gentle but purposeful movement also reduces fall risk and builds confidence in everyday life.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e💛 Emotional Wellbeing\u003cbr\u003eMovement releases dopamine, serotonin and endorphins. Stress lifts, mood rises and joy follows. Every single time.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e🤝 Community and Connection\u003cbr\u003eJoin a warm and welcoming room of like minded people who are choosing to show up for themselves. Connection is a huge part of what makes this work.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e🎶 The Music\u003cbr\u003eTimeless classics, feel good grooves and uplifting tracks that make movement feel effortless and natural.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eClass Structure\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eGentle warmup to increase mobility and circulation.\u003cbr\u003eEasy to follow choreography that stimulates coordination and memory.\u003cbr\u003eGroup activities that foster connection, laughter and joy.\u003cbr\u003eCool down and mindful movement to leave you feeling centred and refreshed.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eEvent Details\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eDate: Friday 17 July 2026\u003cbr\u003eTime: 10:00am to 10:45am. Please arrive 10 minutes early.\u003cbr\u003eVenue: Stoker Studio. 25 Diane Street, Mornington \u003cbr\u003ePrice: $35 AUD\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWhat to Bring\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eWater bottle, yoga mat, supportive shoes and the right bra support. Comfort makes all the difference.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eStaying on for Old Skool Hip Hop at 11:15am? Grab a ticket to that class too. They sell separately.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003e\u003cem\u003eThis tour is made possible in partnership with the wonderful Steph and the Carter and Ko team. Because we can do a lot on our own, but we do it so much better in community.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"abunDANCE the movement","offers":[{"title":"Default Title","offer_id":52557753254181,"sku":null,"price":35.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/6968\/4261\/files\/MORNINGTONCOGNITIVEMOVEMENT_JOY_4609d9f3-88d3-41f6-86c4-5730e46a913c.png?v=1781554474"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/6968\/4261\/collections\/Mornington_abunDANCE_pop_up.png?v=1782189576","url":"https:\/\/abundancethemovement.com\/collections\/mornington-classes.oembed","provider":"abunDANCE the movement","version":"1.0","type":"link"}