{"product_id":"cognitive-move-mornington-fri-17-july-2026","title":"Cognitive Movement \u0026 Joy — Mornington, Fri 17 July 2026","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eCognitive Movement \u0026amp; Joy — abunDANCE Pop Up\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eDance is the single most effective exercise for the prevention of cognitive decline. And this class was built entirely around that science, wrapped in the most gentle, joyful hour of movement you will have all week.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eNo rush. No pressure. Just you, great music and a room full of people who get it.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWho This Class Is For\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eAdults who want to move gently and intentionally, support their brain and body for longevity, improve balance and coordination and leave feeling genuinely uplifted. No dance experience needed. Just show up exactly as you are.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWhy You Will Love It\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e🧠 Cognitive Health\u003cbr\u003eLearning and recalling fresh choreography builds new neural pathways, strengthens memory and sharpens focus. Dance is the number one physical activity for the prevention of Alzheimer's and dementia. This is brain care that feels like joy.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e💃 Balance and Coordination\u003cbr\u003eBilateral coordination, moving both sides of the body together, actively engages both hemispheres of the brain simultaneously. Gentle but purposeful movement also reduces fall risk and builds confidence in everyday life.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e💛 Emotional Wellbeing\u003cbr\u003eMovement releases dopamine, serotonin and endorphins. Stress lifts, mood rises and joy follows. Every single time.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e🤝 Community and Connection\u003cbr\u003eJoin a warm and welcoming room of like minded people who are choosing to show up for themselves. Connection is a huge part of what makes this work.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e🎶 The Music\u003cbr\u003eTimeless classics, feel good grooves and uplifting tracks that make movement feel effortless and natural.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eClass Structure\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eGentle warmup to increase mobility and circulation.\u003cbr\u003eEasy to follow choreography that stimulates coordination and memory.\u003cbr\u003eGroup activities that foster connection, laughter and joy.\u003cbr\u003eCool down and mindful movement to leave you feeling centred and refreshed.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eEvent Details\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eDate: Friday 17 July 2026\u003cbr\u003eTime: 10:00am to 10:45am. Please arrive 10 minutes early.\u003cbr\u003eVenue: Stoker Studio. 25 Diane Street, Mornington \u003cbr\u003ePrice: $35 AUD\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWhat to Bring\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eWater bottle, yoga mat, supportive shoes and the right bra support. Comfort makes all the difference.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eStaying on for Old Skool Hip Hop at 11:15am? Grab a ticket to that class too. They sell separately.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003e\u003cem\u003eThis tour is made possible in partnership with the wonderful Steph and the Carter and Ko team. Because we can do a lot on our own, but we do it so much better in community.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"abunDANCE the movement","offers":[{"title":"Default Title","offer_id":52557753254181,"sku":null,"price":35.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/6968\/4261\/files\/MORNINGTONCOGNITIVEMOVEMENT_JOY_4609d9f3-88d3-41f6-86c4-5730e46a913c.png?v=1781554474","url":"https:\/\/abundancethemovement.com\/products\/cognitive-move-mornington-fri-17-july-2026","provider":"abunDANCE the movement","version":"1.0","type":"link"}