DANCE FOR THE BODY & BRAIN
Science shows that dance is the single most powerful physical activity for brain health and the prevention of cognitive decline. abunDANCE makes that science feel like the best part of your week.
Designed for adults over 35, every class and challenge is built to support your body and brain for longevity, set to the music you have always loved. In person and online. It is the novelty your brain needs to thrive, and the joy your body has been asking for.
Dance in Albert Park and Williamstown, Melbourne, Australia
Experience the joy of movement with my abunDANCE in-person dance classes in Albert Park and Williamstown, designed for adults who want to support their body and brain health through joyful, music-driven movement.
Choose from the Cognitive Movement & Joy classes, a gentle and accessible session designed to improve coordination, memory and cognitive function through easy-to-follow choreography, or the abunDANCE Hip Hop classes, a higher-energy session that supports bone density, lymphatic health, brain health, strength and cardiovascular fitness, all while moving to music you love.
With uplifting playlists, a warm and welcoming community and movement that genuinely supports your long-term health, these classes will spark your brain, strengthen your body and bring more joy into your week.
Join me in Melbourne and start moving with confidence, connection and pure good vibes - much love Bessie x
DANCE ONLINE
A joyful space to move a little every day...... feeling stronger in your body, sharper in your mind, and more alive in your heart. Science shows that dance is the single most powerful physical activity for brain health and the prevention of cognitive decline. abunDANCE makes that science feel like the best part of your week!
ALBERT PARK LAKE
NEW CLASS - WEDNESDAY 10AM
A joyful, feel-good dance class that moves your body and supports your brain. Easy-to-follow choreography set to uplifting music — improving coordination, memory and cognitive function. Dance is the number one physical activity for the prevention of Alzheimer's and dementia, and this class makes that science genuinely fun. No experience needed.
MONDAY'S 6:00PM
Casual Pass
ALBERT PARK LAKE MELBOURNE, AUS
This class is perfect for beginner beginners and older adults. Look, really it's for anyone who wants to take it a little slower, a little less impact, more simple dance patterns..... but still a whole heap of fun! x
MONDAY'S 7:00PM
Casual Pass
ALBERT PARK LAKE, MELBOURNE, AUS
More than just a dance class, this abunDANCE hour is designed to help you feel uplifted, empowered, connected and joyful. The soundtrack is mostly 90's bangers at the moment, and the vibes are high! No dance experience needed, but this is a higher impact class than the 600PM.
TUESDAY'S 6:00PM
Casual Pass
WILLIAMSTOWN, MELBOURNE, AUS
This class is perfect for beginner beginners and older adults. Look, really it's for anyone who wants to take it a little slower, a little less impact, more simple dance patterns..... but still a whole heap of fun! x
TUESDAY'S 7:00PM
Casual Pass
WILLIAMSTOWN, MELBOURNE, AUS
More than just a dance class, this abunDANCE hour is designed to help you feel uplifted, empowered, connected and joyful. The soundtrack is mostly 90's bangers at the moment, and the vibes are high! No dance experience needed, but this is a higher impact class than the 600PM.
Movement for the Body, Mind & Soul
abunDANCE The Movement is intentional, joyful movement for your body, your brain and your heart.
Rooted in the science of neuroplasticity, bone health and longevity, every class, challenge and concept is designed to do more than make you feel good in the moment — it's designed to build a healthier, sharper, stronger version of you over time.
Through in-person classes, online challenges and a growing global membership, abunDANCE brings together movement, music and community in a way that is accessible, joyful and genuinely impactful.
"This is my life's work. My personal journey to breakthrough. My passion for creativity, connection and community. And my mission to help people move through every twist and turn of life — with strength, with joy and with dance. 💛"
— Bessie Kay, Founder of abunDANCE The Movement
Dance is an incredible way to connect and have fun!
Chat to me today about the potential of bringing abunDANCE to your next corporate gathering, or for one on one classes.
Private & Corporate Classes
Email Me
Dance & Life
Dance is my safe place, a form of creative expression, and a way to strengthen and protect my body and mind.
As a mum of 3, ex professional dancer, and through 20 years working in the demand of the entertainment and TV/media industries, abunDANCE The Movement has evolved through my authentic journey of self discovery: the process of breaking, healing, finding my beat, and stepping out with a desire to inspire the masses to live life wholeheartedly and to the full!
Abundance meaning 'more', 'overflowing', and more than enough. I come into agreement with the potential of more joy, love, health, community and worth over your life and in abunDANCE!" - Bessie Kay