Hip Hop Dance Class Albert Park — Beginners Welcome
Casual Pass

(You are purchasing a casual abunDANCE Adult Dance Class for Monday July 13th 2026 unless you state otherwise.) No class on school holidays.

Dance is the single most effective exercise for the prevention of cognitive decline. And this class is proof that the best thing you can do for your brain also happens to be the most fun thing you do all week.

Every Monday night at Albert Park Lake, beginners and first timers are welcome to drop in, learn something new and walk out feeling lighter, stronger and genuinely happier. Each class has a fresh routine set to 90s hip hop and RnB, so every week is a new experience. No experience needed. Just show up.

If you love the freedom of dropping in when you need a lift, this one is for you.

Why This Class Works

🧠 Brain Health
Learning and recalling fresh choreography to music you love builds new neural pathways, sharpens memory and improves focus. Regular dance has been shown to reduce dementia risk by up to 76 percent. This is your brain workout disguised as the best part of your Monday.

🦴 Bone Density Support
Weight bearing movement and rhythmic impact stimulate bone building cells, helping to maintain and improve bone density. One of the most important things we can do for long term health.

🌿 Lymphatic Boost
Movement is the lymphatic system's only pump. Dancing gets your lymph flowing, supporting your immune system and helping your body feel its best.

💛 That Post Class High
One hour of movement to music you love floods your body with dopamine, serotonin and endorphins. You will walk out feeling it every single time.

🤝 Community and Connection
Join a warm and welcoming room of like minded adults who love great music and feeling genuinely good in their bodies. The community here is a huge part of what makes this work.

🎶 The Playlist
Fresh 90s hip hop and RnB every week. The tracks that make it impossible not to move.

Class Flow

✨ High Energy Warmup — A cardio dance warmup to get you moving, sweating and smiling.
✨ Choreography — Learn a short routine designed to challenge your body and mind while moving in unity with others.
✨ Stretch and Reset — Cool down, stretch and finish with a mindful pause to leave you present, recharged and ready for the week.

Class Details

📍 abunDANCE Studio, Level 2, 34 Lakeside Drive, Albert Park Lake
🗓 Every Monday, 7:00pm to 8:00pm
🎶 Level: Beginner to Intermediate
💪 Fitness Level: Medium to Higher Impact
👥 Ages: Open to all

What to Bring

Yoga or stretch mat, water bottle, supportive footwear and trainers, supportive underwear, and most importantly a willingness to have fun.

Stay Connected

Look out for a class reminder email in your inbox on the day. And if you have favourite songs you would love to dance to, send a message on Instagram @bessiekay. Community playlist requests are always welcome.

Fine Print

Classes are non-refundable and non-transferable. While dance is a safe and effective form of movement, abunDANCE The Movement and Bessie Kay are not liable for any injuries sustained before, during or after class. Photos and videos may be taken for promotional use. Please let us know if you prefer not to be included.