Casual abunDANCE Adult Dance Class – Williamstown

(You are purchasing a casual abunDANCE Adult Dance Class for Tuesday the 14th of October unless you state otherwise.)

If you love the freedom of dropping in when you need a lift, this casual option is for you. Each class has a fresh routine, so you can walk in, learn something new, and walk out feeling lighter, stronger, and happier.

More than just a dance class, this is one hour designed to bring more joy, more community, and more goodness for your body, brain, and soul. Expect high-energy movement that gets you sweating, smiling, and leaving with that natural post-class high.

Class Flow

✨ High-Energy Warm-Up – A cardio dance warm-up to get you moving and smiling.
✨ Choreography – Learn a short routine designed to challenge your body and mind, while moving in unity with others.
✨ Stretch & Reset – Cool down, stretch, and finish with a mindful pause to leave you present, recharged, and ready for the week.

Class Details

📍 Location: Little Ginger Studio, Williamstown – a space that truly oozes good vibes (and doubles as a brilliant local events venue).
🕖 When: Tuesdays, 7:00 PM – 8:00 PM
🎶 Level: Beginner / Intermediate
💪 Fitness Level: Medium
👥 Ages: Open

What to Bring

• Yoga/stretch mat

• Water bottle

• Supportive footwear/trainers

• Supportive underwear

• And most importantly… a willingness to have fun!

Fine Print

• Classes are non-refundable or transferable.

• While dance is a safe and effective form of movement, abunDANCE The Movement, Little Ginger, and Bessie Kay are not liable for any injuries sustained before, during, or after class.

• Photos/videos may be taken for promotional use. Please let us know if you prefer not to be included.

Stay Connected

Look out for a class reminder email in your inbox on the day of class ✨
And if you have any favourite songs you’d love to dance to, send me a message over on Instagram: @bessiekay — I love adding community requests to the playlist!

✨ Come and dance with me for an hour that’s as much about joy and connection as it is about movement. ✨