abunDANCE Burleigh Heads. 90's RnB & Hip Hop Class

Old Skool Hip Hop — abunDANCE Pop Up Gold Coast

Dance is the single most effective exercise for the prevention of cognitive decline. And this class is proof that the best thing you can do for your brain also happens to be the most fun thing you do all week.

One class. RnB and hip hop. Groove, sweat and move to the tracks that shaped you. Right here in Burleigh Heads.

Who This Class Is For

Adults who want to move with energy, challenge their strength, improve coordination and support their long term brain and bone health. No dance experience needed. Just a willingness to show up and have fun. The playlist is groovy, nostalgic and absolutely packed with 90s bangers and classic hits you already know by heart.

Why You Will Love It

🦴 Bone Density Support
Weight bearing movement and rhythmic impact stimulate bone building cells, helping to maintain and improve bone density. One of the most important things we can do for long term health.

🌿 Lymphatic Boost
Movement is the lymphatic system's only pump. Dancing gets your lymph flowing, supporting your immune system, reducing inflammation and helping your body detox naturally.

🧠 Brain Health
Learning and recalling choreography to music you love builds new neural pathways, sharpens memory and improves focus. This is your brain workout disguised as a party.

💛 Pure Joy
There is nothing quite like dancing to the tracks that shaped you. 90s hip hop hits trigger nostalgia, lift mood and flood your body with feel good chemicals. All while you move.

🤝 Community
Join a room full of like minded adults who love movement, great music and feeling genuinely good in their bodies.

🎶 The Playlist
Classic 90s hip hop and RnB bangers that make it impossible not to move.

Class Structure

High energy warmup to get the body fired up and ready. Choreography breakdown designed to challenge your body and light up your brain. Cool down and stretch to leave you feeling strong and refreshed.

Class Details

Date: Friday 8 August 2026
Time: 2:30pm to 3:15pm. Please arrive a few minutes early.
Venue: The Conservatory, Studio 1, 1/24 Fremantle Street, Burleigh Heads QLD
Price: $35 AUD

What to Bring

Water bottle, yoga mat, supportive shoes and the right bra support. Comfort makes all the difference.

Already done Cognitive Movement and Joy at 1:15pm? Amazing. If not, grab a ticket to that one too. They sell separately.

This tour is made possible in partnership with the wonderful Steph and the Carter and Ko team. Because we can do a lot on our own, but we do it so much better in community.