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abunDANCE the movement

Regular price $187.00
Regular price $187.00 Sale price $187.00
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Sign me up for the whole term!

11 x Classes in the term. Saving $100.

Every Tuesday night (7:00PM - 8:00PM) during term two in Williamstown.

Once you purchase, you will receive an email within a short time with term details.

 

Term #2 - abunDANCE The Movement at Little Ginger in Williamstown.

Much more than an adult dance class, this is 1 hour designed to cultivate MORE joy, MORE community, MORE goodness for your body, mind and soul!

High energy and high vibration movement that will make you sweat, SMILE and help you start the week off with a natural high.

Class Location: 10 Akuna Drive, Williamstown.

We are thrilled about this alignment with Little Ginger in Williamstown. A space that oozes good vibes! (PS- If you are looking for a venue for your next event, I strongly encourage you to stalk their socials and say hello!)

 

Class includes:

High energy warmup  - Cardio dance warmup 

Choreography - Dance in unity with a new and fun community. Learn a small sequence of choreography that challenges the body and mind!

Stretch & Meditation- Cool down our bodies and take in the view. Meditation is designed to help you leave class fully present and fully charged.

Class Level: Beginner/ Intermediate

Fitness Level: Medium

Age Level: Open

What to Bring? Yoga/stretch Mat, water bottle, supportive footwear/trainers, supportive underwear, and a desire to have some fun!

Come and dance with me for an hour of fun!

 

Fine Print: Class is non refundable, or exchangeable. Though dance class is a safe and effective form of exercise, abunDANCE The Movement, Little Ginger and Bessie Kay, are not liable for any injuries that may be caused before, during or after class and on the premises. 

By attending class, images and video of the class and participants may be used for further adversing. (Please make it clear if you wish not be recorded in any content) 

You can find more details about class via Instagram @bessiekay

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