Albert Park. abunDANCE Higher Impact Dance 10-Class Pass

10-Class Pass: abunDANCE (Higher Impact – Albert Park, 7:00 PM Mondays)

Classes Start Back Monday 5th of Jan.

Ready to feel fitter, stronger and more energised? This 10-Class Pass gives you access to ten consecutive 'higher'-impact abunDANCE sessions - a fun, music-driven workout designed for adults (especially those 35+) who want to support their physical, cognitive and emotional health through joyful movement.

If life gets busy and you miss a class, don’t worry you can make up missed sessions during a later term so you always receive your full 10 classes.

Who This Class Is For

This class is ideal for adults who enjoy a slightly faster pace, want to challenge their strength, improve coordination, boost cardiovascular health and support long-term brain health. No dance experience needed — just a willingness to move and have fun. The playlist for this class is fun, groovy, a few 90's bangers and 80-class hits. 

Why Choose abunDANCE (Higher Impact)?

🔥 Build Strength & Power
Higher-impact routines support muscular strength, bone density and metabolic health.

💓 Boost Cardiovascular Fitness
Upbeat sequences elevate the heart rate and improve stamina in a fun, music-led way.

🧠 Enhance Cognitive Function
Learning and recalling faster choreography strengthens memory, focus and mental agility.

💛 Lift Mood & Reduce Stress
Rhythmic movement releases feel-good chemicals, helping you unwind and reset.

🤝 Feel Connected
Join a community of like-minded adults who love movement, music and feeling good.

🎶 Uplifting Playlists
Expect throwback hits, funk, 90s R&B and feel-good tracks that make moving irresistible.

What to Expect Each Week

Every class weaves together movement, rhythm and cognitive challenge for a high-energy, whole-body experience:

• Dynamic warm-up to activate muscles and mobilise joints

• Follow-along choreography for coordination, timing and memory

• Higher-impact sequences (with modifications provided)

• Strength + cardio moments to support overall fitness

• Cool down and mindful breathing to finish grounded and clear

Class Details

📍 Location: abunDANCE Studio, Level 2 – 34 Lakeside Drive, Albert Park Lake
🕖 Time: Mondays, 7:00 PM – 8:00 PM
🎟 Pass: 10 consecutive classes (with make-up classes available)
✨ Level: Adults 35+, beginners welcome, impact options included
👟 Bring: Supportive footwear, water bottle, yoga mat and your best energy

🌿 Feel stronger, sharper and more joyful through movement. Join us for higher-impact abunDANCE at Albert Park and make 2026 your year of vibrant, intentional wellbeing.