WED 10:00AM. Albert Park. Cognitive Movement and Joy 10-Class Pass

10-Class Pass: Cognitive Movement & Joy (Albert Park, Melbourne 10:00AM Wednesdays)

Looking for a fun, gentle and uplifting way to support your physical and cognitive health? This 10-Class Pass gives you access to ten consecutive Cognitive Movement & Joy Dance classes at Albert Park Lake - the perfect routine for anyone wanting to improve balance, coordination, memory, community and overall wellbeing.

This is a LOW IMPACT Class.

If you miss a class here or there, don’t worry - you’re welcome to make it up in a later term, so you’ll always receive your full 10 sessions.

Who This Class Is For

This class is designed especially for adults and older adults who want to move their bodies in a safe, enjoyable and effective way. No dance experience is needed, just comfortable shoes and an open heart.

Why Choose Cognitive Movement & Joy?

🧠 Boost Cognitive Health
Learning new dance patterns each week strengthens memory, focus and mental sharpness.

💃 Improve Balance & Coordination
Gentle, purposeful movements reduce fall risk and build confidence in daily life.

💛 Lift Emotional Wellbeing
Music + movement = instant mood shift. Feel lighter, happier and more energised.

🤝 Community & Connection
Join a warm, welcoming group of like-minded people at Albert Park.

🎶 Feel-Good Music
Dance to timeless classics, disco favourites and uplifting grooves that make moving easy.

What to Expect Each Week

Every class blends joyful movement with gentle cognitive training to support both body and brain:

• Warm-up to increase mobility and circulation

• Easy-to-follow choreography to stimulate coordination and memory

• Group activities for connection, laughter and joy

• Cool down with mindful breathing to leave you grounded and refreshed

Class Details

📍 Location: abunDANCE Studio, Level 2 – 34 Lakeside Drive, Albert Park Lake
🕕 Time: WEDNESDAY 10-00AM - 10-45AM
🎟 Pass: 10 consecutive classes (make-ups available if you miss a week)
🌱 Level: Beginners & Older Adults
👟 Bring: Comfortable footwear, a water bottle and YOU

🌿 Don’t just exercise, discover how joyful movement can support your balance, memory and overall wellbeing with abunDANCE The Movement at Albert Park Lake.