Cognitive Movement & Joy — Mornington, Fri 17 July 2026

Cognitive Movement & Joy — abunDANCE Pop Up

Dance is the single most effective exercise for the prevention of cognitive decline. And this class was built entirely around that science, wrapped in the most gentle, joyful hour of movement you will have all week.

No rush. No pressure. Just you, great music and a room full of people who get it.

Who This Class Is For

Adults who want to move gently and intentionally, support their brain and body for longevity, improve balance and coordination and leave feeling genuinely uplifted. No dance experience needed. Just show up exactly as you are.

Why You Will Love It

🧠 Cognitive Health
Learning and recalling fresh choreography builds new neural pathways, strengthens memory and sharpens focus. Dance is the number one physical activity for the prevention of Alzheimer's and dementia. This is brain care that feels like joy.

💃 Balance and Coordination
Bilateral coordination, moving both sides of the body together, actively engages both hemispheres of the brain simultaneously. Gentle but purposeful movement also reduces fall risk and builds confidence in everyday life.

💛 Emotional Wellbeing
Movement releases dopamine, serotonin and endorphins. Stress lifts, mood rises and joy follows. Every single time.

🤝 Community and Connection
Join a warm and welcoming room of like minded people who are choosing to show up for themselves. Connection is a huge part of what makes this work.

🎶 The Music
Timeless classics, feel good grooves and uplifting tracks that make movement feel effortless and natural.

Class Structure

Gentle warmup to increase mobility and circulation.
Easy to follow choreography that stimulates coordination and memory.
Group activities that foster connection, laughter and joy.
Cool down and mindful movement to leave you feeling centred and refreshed.

Event Details

Date: Friday 17 July 2026
Time: 10:00am to 10:45am. Please arrive 10 minutes early.
Venue: Stoker Studio. 25 Diane Street, Mornington 
Price: $35 AUD

What to Bring

Water bottle, yoga mat, supportive shoes and the right bra support. Comfort makes all the difference.

Staying on for Old Skool Hip Hop at 11:15am? Grab a ticket to that class too. They sell separately.

This tour is made possible in partnership with the wonderful Steph and the Carter and Ko team. Because we can do a lot on our own, but we do it so much better in community.